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The threat of negative evaluation from others—such as being negatively perceived by your date—is the root of social anxiety, and is exacerbated in a dating setting. Anxiety disorders are the most common psychological disorder in the US, affecting 18 percent of the adult population. In this way, dating only adds fuel to the anxiety fire. Single, Shy and Looking for Love: Combining ACT with traditional exposure and cognitive techniques rooted in CBT, here are some of the most effective ways to approach dating anxiety:. Dating advice books may prescribe pick-up lines or manipulative, gamey strategies to win over a date.
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